Where are my moms who want to exercise, but can’t seem to find the time? My hand is up, how about yours? Modern life makes it TOUGH to do it all. Work, cook, take the kids to all their activities, and, oh yeah, workout yourself. I’m in the trenches with you. Check out my tips […]
Mom Workout Hacks: How to Squeeze in Fitness with a Busy Schedule Read More »
If the pandemic taught us anything, it’s that we can live at home and get it all done. That includes working out! Don’t get me wrong, I do love a good fitness class, and I even teach those from time to time (Yoga and Les Mills BodyPump are my jam). But for us busy folks
Congratulations on your pregnancy! What an exciting time. I know you are probably reading all. the. things. about being pregnant. So you’ve probably figured out how important it is to take good care of yourself and baby. Eating well, managing your stress, staying hydrated, and getting enough sleep (well, trying to anyway) are just a
Pregnant, or thinking about preparing for pregnancy? Congratulations! All of a sudden, eating can feel complicated. What cheese is allowed? And is deli turkey OK? What about coffee or vitamins? To help you figure out how best to meet your growing nutritional needs, a prenatal nutritionist is the #1 person to welcome to your care
Top 5 Reasons to Work with a Prenatal Nutritionist Read More »
