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Be Active Your Way – Pregnancy Workout Routine

Congratulations on your pregnancy! What an exciting time. I know you are probably reading all. the. things. about being pregnant. So you’ve probably figured out how important it is to take good care of yourself and baby. Eating well, managing your stress, staying hydrated, and getting enough sleep (well, trying to anyway) are just a …

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Top 5 Reasons to Work with a Prenatal Nutritionist

Pregnant, or thinking about preparing for pregnancy? Congratulations!  All of a sudden, eating can feel complicated. What cheese is allowed? And is deli turkey OK? What about coffee or vitamins?  To help you figure out how best to meet your growing nutritional needs, a prenatal nutritionist is the #1 person to welcome to your care …

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